Does the person you share your bed with complain that you snore? Do you suffer from nasal congestion and repeated nasal infections? These two conditions are often related. What is a Deviated Septum? A deviated septum simply means that your nasal septum is not centered, and this occurs in at least 80% of all people. Symmetry is rarer than we …
Exercises to Help with Snoring
If you struggle with getting restful sleep, you likely know the toll it can take on physical, emotional, and mental health. Poor sleep can produce fatigue, irritability, difficulty concentrating and completing tasks, etc. A common way sleep is impacted is by snoring. The National Sleep Foundation (NSF) estimates that 25% of adults snore regularly. Snoring is a harsh and often …